Gray is a common thing, even if you are in the flowers of youth. This, for a number of reasons that follows:
# 1 - You may have a vitamin B12 deficiency
According to experts, a deficiency of vitamin B12 is the most common cause of early gray matter. This deficiency can also lead to thinning and hair loss.
To avoid this, be sure to include foods like eggs, meat, tuna and salmon in your diet. You can also take B12 as a supplement.
# 2 - May be a thyroid problem
Your thyroid health problems can directly affect the hair follicles, according to research. If you are experiencing gray hair at the age of os very brittle or greasy hair than usual, one reason may be the thyroid.
# 3 - Do not eat healthy
Lack of a healthy diet can contribute to the appearance of gray matter at a young age.
Various studies done on this issue have found that ferritin, calcium, vitamin D-3, copper, zinc and iron can keep your hair healthy.
# 4 - Constantly worry and stress
Gray at a young age, according to experts, is also associated with stress.
Being stressed affects the stem cells that are responsible for regenerating your hair, leading to graying, before the right time.
# 5 - It's genetic
You may have inherited this quality from your parents or grandparents.
According to dermatologists, our genetics play a major role in determining when grays begin. If someone in your family tree has had gray matter at a young age, this can happen to you too.
# 6 - Use hair products with harmful chemicals and dyes
From shampoo to hair dye, a good portion of hair products can bring out gray. harmful impurities present in them lower the level of melanin, causing your hair to lose its natural color.
What you can do to prevent them:
The truth is that grays cannot disappear forever. However, there are some steps you can take to prevent the onset of gray matter:
- Protect your hair from sun damage.
- Avoid devices that dry or comb your hair with heat.
- Massage the hair with nourishing oils.
- Include cabbage, almonds, carrot juice, broccoli, etc. in your diet.
Burimi: Healthline, National Institutes of Health, Bright Side
