How you start your morning can affect your energy level during the day, so you should consider some tips to start the day on an empty stomach.
Sometimes people develop habits that can cause health problems, so the following tips will tell you if your daily habits are okay or need to be changed.
Consumption of anti-inflammatory drugs: Medications such as aspirin, paracetamol and other anti-inflammatory drugs should not be taken on an empty stomach as they can lead to serious digestive complications.
Drinking coffee: If you are one of those who like to drink coffee in the morning to wake up, you should be aware of the negative effects of drinking coffee on an empty stomach, among them the immediate increase in cortisol.
Vigorous exercise: There are many myths about physical activity as soon as you wake up. The body needs nutrients to start the day at the right pace and due to the intense exercise before breakfast, the body will use the energy reserves to maintain strength.
Drinking lemon juice: Lemon juice contains many vitamins, minerals and other essential nutrients, but drinking it sober can irritate the stomach lining, especially in cases of gastritis or digestive problems.
