Question as old as the world! Does sparkling water do us good ?! Eventually, there is an "luxury" element within it and according to nutritionists, sparkling water comes with some benefits for each of us. Having said that, you should forget any myths you have heard so far about him.
Sparkling water is not as moisturizing as normal water
Rumors of such a thing come as a result of the presence of carbon dioxide in sparkling water. But in reality, carbon dioxide does not prevent the body from hydrating through sparkling water. Even according to one study, after an intense workout, sparkling water was just as effective as natural water in replacing fluids.
It is harmful to teeth and bones
Carbonic acid, formed by the combination of H2O with CO2, can corrode tooth enamel in cases of very high concentrations. But do not worry: As long as you do not consume 6 bottles of sparkling water a day, your smile is safe. And in terms of bone damage, a study has proven that carbonated water does not reduce their mineral density.
Consuming sparkling water makes you gain weight
It is true that consuming so many small air pockets can cause bloating temporarily, but in the long run, this is a good thing. Researchers have found that sparkling water causes a feeling of satiety greater than natural water, especially when you are on an empty stomach. And the fuller you feel, the less food you will consume. Just avoid versions with artificial sweeteners, which actually stimulate hunger.
Sparkling water causes heartburn
Researchers have rejected the idea that consuming carbonated water causes reflux. But if you have heartburn related concerns, then it is better to consume natural water, especially during meals. Bubbles can exacerbate existing reflux concerns.
Source: Glamor
