Diet and exercise help you lose those extra pounds and invest in good health. But did you know that eating certain fruits and vegetables specifically helps people feel full faster, and as a result, they don't gain too much weight.
According to nutritionist Annequa Godart, who spoke to The Mirror, here are the four categories of fruit and vegetables you should add to your diet.
This is the moment to become aware!
#1 Celery
First on the list of fruits and vegetables for weight loss is celery. Known for its "negative calorie" effect, the fact that your body can burn more calories digesting this vegetable, celery's antioxidants destroy inflammation and prevent cancer.
#2 Apples
This fruit is very rich in fiber, which makes people feel full faster, thus regulating their appetite and weight. Apples are another great option for those looking to lose weight, rich in dietary fiber and pectin, which helps regulate your body's absorption of fat.
#3 Berries
Berries are one of the best fruits for not gaining weight. Like strawberries, blueberries, and raspberries, these fruits aren't high in sugar, but they're rich in antioxidants and fiber, making them perfect for satisfying sweet cravings when you're on a weight loss plan.
#4 Broccoli & Cauliflower
Vegetables such as broccoli, cauliflower and cucumber are rich in fiber and water, which help people feel full quickly even if they consume large amounts. So, you have eaten a lot, but healthily, so you are not afraid of gaining weight.
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Source: New York Post
