Since the internet can't stop talking about cortisol, we show you 5 signs that you may have higher than usual cortisol. Recently, Google has revealed that searches for the term "cortisol" have increased significantly in recent weeks. Specifically, people are looking for ways to lower its level.
But what is cortisol?
Cortisol, known as the stress hormone, is produced by the impulse of the nervous system as a response to increase the tension in which the body is placed. This hormone is produced by the adrenal glands located above the kidneys. Its production is necessary for the metabolic process of carbohydrates, lipids and proteins that contribute to the return of energy in favor of building cells in our body. Also, the blood sugar level is kept under control and the immune system is balanced.
When we experience a stressful situation that can become chronic, cortisol levels increase so much that they bring negative effects to the body.
5 signs that you may have high cortisol:
•? ?If you have increased fat levels in the abdominal area, chances are you have high cortisol.
•? ?Sleep problems are among the main indicators of high cortisol. The hormone level helps in better sleep when it is balanced.
•? ?The face feels swollen or swollen and the cause may be cortisol that encourages the body to collect fat on the side of the skin.
•? ?The body has difficulty repairing itself. If you're blacked out, killed, and not recovering quickly, it's likely that your body has slowed down the response process from high cortisol.
•? ?You feel tired often. Cortisol at high levels interrupts the body's normal interaction to digest or absorb food, adding to this the accumulation of excess water in the body, which causes bloating and swelling.
To lower the cortisol level, a balanced diet is suggested where you always eat breakfast and do regular physical exercises.
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