Commonly known as "September blues" and is a phrase used to describe the state of melancholy, sadness, despair and anxiety that characterizes September and the other autumn months.
According to Healthline, after the beach season ends, the days are less sunny, school starts, work resumes and autumn "knocks", some people experience a state of anxiety that is accompanied by a lack of humor. It usually happens every year, but many people do not realize where their anxiety and condition comes from. However, for as long as it happens each year, it is advisable to take a few simple steps to prevent it.
Symptoms of autumn anxiety:
- lack of humor
- excessive anxiety and restlessness
- irritability
- lethargy, drowsiness and fatigue
- lack of interest in daily activities
What you can do:
1. More light: Wake up early and spend more time enjoying the sun.
2. Exercise: Exercises of at least 30 minutes are advised; even simple walking.
3. Diet: Do well to change the diet. Start enjoying hot drinks.
4. Start something new: Gardening, rearranging the room, online courses and any other hobby.
5. Colors: Instead of associating autumn with negative thoughts, try to make it part of your day. Add colorful accessories of the season.
6. If all else fails, get professional help.
- Information from Healthline and BBC were partially used for the realization of the article.
