Cases of those diagnosed with anxiety and depression (among other things mental illness) are on the rise in the world and in Albania. Therefore, it is no wonder that we constantly get to know people who suffer from one or the other. Those who suffer are known to be ill, but others are misunderstood or misinformed.
Myth: Anxiety and depression are different disorders
In fact, anxiety and depression are two sides of the same coin as they affect the same brain area; amygdala, hippocampus and frontal cortex. One, it drives the other. Anxiety can be a symptom of depression and depression can be caused by anxiety.
Myths: Anxiety and depression are rare
Anxiety and depression are the most prevalent mental illnesses.
Myths: There is something wrong with people suffering from anxiety and / or depression
Suffering is a normal emotion and these two diseases must be talked about and considered as other diseases of the body. For example, no one sees crooked someone suffering from diabetes. It's the same thing, just instead of the pancreas, it's the brain that is also an organ.
Myth: You have to tell yourself you're good, to be good
In fact, pretending that everything is beautiful is doing more harm than allowing yourself to experience negative emotions. Avoiding feelings simply nourishes anxiety and depression.
Myth: Anyone who suffers from anxiety and depression experiences the same symptoms
For some people, anxiety manifests itself in worrying about the future, for some it manifests in panic attacks, for others it means fear of specific situations.
While depression can manifest itself in drowsiness, lack of energy and mood swings for some. Others diagnosed may be frustrated, appetite-free and disinterested in activities they once liked.
Myth: Understands whether you have anxiety or depression
In fact, before being diagnosed, most people do not realize that the symptoms they are experiencing belong to these two mental illnesses.
Myths: Anxiety and depression pass
Anxiety and depression are considered medical problems that require time, care and treatment. Be it medication, therapy or anything else, curing anxiety and depression does not happen overnight or ignoring it as a problem.
Myths: Anxiety and depression are genetics
Although studies to date have concluded that both disorders have some genetic background, data are emerging daily that prove that most of the causes are accidental, situational and environmental.
Myth: Whoever says anxiety and depression is paying attention
Mental illness is so stigmatized that anyone who suffers from it rarely says it openly.
Myths: These disorders heal themselves over time
Whether you are experiencing major change, are experiencing trauma, or are engaged with more than you can handle, anxiety and depression are a signal that a step should be taken to continue life as normal. Usually this step is the help of a professional.
Adapted from Huffington Post
