What would not we do for white and healthy teeth? Everything, but by great desire, may even be mistaken during the most important oral hygiene process.
Doctors recommend bathing twice a day and going to the dentist at least once a year.
Toothbrushing seems simple, because we have done it all day long. But that's what the scientists say is that we've made the whole mistake.
If you brush your teeth quickly and horizontally, but exercise and strength on them, then you are not only mistaken, but also causing them harm. This washing method makes your teeth "aging" faster than they should.
Fast and strong washing not only harms but does not clean them. You can not clean the spaces between the teeth where the food remains. These spaces are exactly the tooth part that needs to be taken care of, as cavities and diseases are formed there.
What should you do?
Simply put the brush over the tooth and move it lightly so that it can be inserted between the spaces. Repeat this method for each area of the appliance. Dentists recommend that small movements at a 45 degree angle are the best method.
Another major mistake that some people do in the teeth whitening process is the length of time. Many people do not spend enough time and most dentists recommend washing them for 2-3 minutes.
Next time, take a look at how long your toothpaste lasts. Chances are that when you are in a hurry to work or when you are very tired and you are looking forward to sleeping at dinner, you are devoting to brushing your teeth for about 1 minute.
What if you try to avoid the dental process? You may be putting yourself at risk of the diseases below.
dementia
Dementia is a chronic mental illness, which involves memory loss and various mental disorders. From recent studies, it turned out that about 22% of adults who did not brush their teeth are currently more at risk of it. These statistics come because people with better oral hygiene tend to have a healthier lifestyle in general. A few more minutes in your toilet will also help you reduce the risk of memory loss.
Cardiac problems
Science has not yet found a link between poor oral care and cardiac disorders, but the mouth is a warning path. Although other research is still needed, experts suggest that there is a link between tooth and artery bacteria.
diabetes
Poor oral hygiene is one of the major factors causing diabetes, because it affects the viability of insulin.
cancer
Gum and other oral disorders are associated with a type of infection (HPV), which in 80% of cases is responsible for sore throat. In addition to drowsiness, tooth decay is another independent factor that increases the risk of cancer.
