For many people, the arrival of spring is the first sign of allergies coming into play. Those who experience them already know well what awaits them, so we are listing some ways that you can help yourself not to go directly to medicines.
- Stay at home: We know it's the first solution that comes to mind, but it's really a lifesaver. If you can avoid some of the moves, do it.
- Keep the windows closed or covered with mosquito nets: This is how you avoid bringing pollen into the house.
- Use a mask when you leave the house: Avoid contact with pollen again.
- Change your diet: Help yourself between meals by avoiding bread, pastries, anything made from wheat. I eat rice, quinoa and corn.
- Apple cider vinegar: Drinking a spoonful of apple cider vinegar every day helps a lot with allergies.
- Help the immune system: Drink vitamin C and protect the immune system with your diet so that allergies are easier to cope with.
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