Today, April 13, is the first day of the month of Ramadan. From today until May 12, Muslim believers fast from sunrise to sunset. Fasting is practiced for religious and spiritual reasons and although it is most common among Muslim believers, it is in fact the practice of other religions as well, such as Christianity, Buddhism and Judaism.
Some practical tips that doctors recommend to make this month's fast a little easier include:
- Do not avoid breakfast
There are only two options for eating during Ramadan: early in the morning before sunrise (Suhoor) and after sunset in the evening (Iftar). Breakfast is a very important meal - it can either make or break your day. However, doctors say it is extremely important that you do not skip this meal. The food choices you make will affect your energy throughout the day.
Many people go for simple carbohydrates for breakfast but they do not provide long term energy. Instead, eat more whole grains, healthy protein, fruits, vegetables, and more.
- Hydration
Water consumption is vital and has many health benefits. Dehydration, along with many other problems, can also result in mood swings and increased fatigue (via TrustedSource). So how do you stay hydrated if you can not drink water between sunrise and sunset?
- Use the time when you can consume to get all the necessary hydration.
- Keep a bottle of water close overnight and drink whenever possible.
- Try to include in the diet as many foods that contain water (tomatoes, cucumbers, strawberries, watermelon, etc.).
- Hot weather
On days when temperatures are high, try to dress loosely and stay in cool places.
- Be careful with food and portions
Traditional foods can be greasy and heavy, and although they taste great, the next day may find you bloated and tired. Try to eat healthy or strike a balance with "a little of everything". Remember that this is not a one-day event, but a one-month one.
Nowadays, intermittent fasting is one of the most popular health and fitness trends. This practice is known as Intermittent Fasting (IF) and is a model of nutrition, which is realized in cycles between eating and fasting. The IF does not specify what you should eat, but when you should eat them. For more about it, read here .
Source: Healthline
