The holidays are officially over! Which means that with them also the "bad" habits of those days. We know, it's not that easy to give up sweet sins, baklava, panettones, feasting at any hour of the day, etc., but you MUST, so get the first dose of motivation in this article.
1. Stop eating when you are not hungry
During the days off, under the pretext of holidays, it is quite easy to eat even if you don't feel like eating. Why? Well, everywhere around there are desserts, dishes with a lot of calories, a turkey to finish and many, many foods that make you regret 3 minutes after finishing the dish. Time to stop.
Bring back the detox, the salad and the gym membership. Even if you are on vacation and want something to eat
, turn your eyes to fruit.
2. Excess of alcohol
In the last days of December, Monday is no different from Friday or Saturday because everyone goes out! That said, alcohol abuse went hand in hand with calories, so curb it. Make a goal for yourself and stay away from drinks during the weekdays. This will make that well-deserved glass doubly delicious over the weekend. Moreover, if you are an IQOS user, you can use your device while enjoying the desired cup.
3. Bad sleep
During the holidays, 8 hours of sleep is no longer a priority for you, but it should be as soon as possible. It is very important to get good sleep and get back to a healthy routine if you don't want to feel unproductive, tired, negative or unhealthy during January. Take your time to relax.
4. Be careful with expenses
We know you didn't just give hugs during December, and we can easily imagine what January's endless finances are like. If you're in a financial bind because of the holidays, be smart and make a list of the things you prioritize. We remind you that you can spend this month in peace with just coffee and IQos - if you're a user, so delete any app that tempts you with your finances.
5. Physical activity
There is no more time or excuses. The secret is balance. If you enjoyed the holidays and had enough fun, now is the time to move on. Do walking, running, yoga, gym, but just move! Summer is coming soon.
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