To the experts, your skin is like an open book! If you continue to sleep with make-up, provoke acne, do not drink enough water, etc. they have before their eyes the type and condition of your face. You know that daily habits greatly affect the quality of our skin, so dermatologists ask you to give up as soon as possible everything you read next.
1. Boll followed dangerous TikTok trends
They remind you that every skin is unique and unlike any other, so no trend is a "must" to try. Some of them are terrible for the skin and are not based anywhere. How can you put deodorant on your face just because you saw it on TikTok? For experts it's crazy, so watch out!
2. Do not overdo the exfoliation
Don't think that "since it's better, we're doing more to make it better." It's not a smart way to treat your skin. Do not overdo the face scrub as you may see more acne, blackheads and a more damaged skin barrier. 1-2 times a week is enough.
3. Clean your phone, case and facial products
Nëse disa e teprojnë me pastrimin, të tjerë e neglizhojnë fare atë. Bëni kujdes në pastrimin e telefonave, këllëfëve të jastëkut dhe gjithçkaje tjetër që i afrohet lëkurës suaj.
4. Mos qëndroni shumë gjatë në dush
E dimë që mund t'ju shijojnë banjot e gjata, por dermatologët thonë se s'janë dhe aq të këshillueshme për lëkurën tuaj. Uji i vakët mund ta thajë shumë lëkurën prandaj sapo të dilni përdorni një hidratant.
5. Kujdes me produktet e skaduara
Shihni me vëmendje datat sepse nëse kanë skaduar, jo vetëm s'do t'ju bëjnë efekt, por mund t'ju acarojnë lëkurën.
6. Mos flini vetëm "në anën tuaj"
Duke fjetur vetëm nga një anë e fytyrës ju krijoni më shumë rudha në fytyrë dhe pjesën e dekoltesë.
7. Stop me nxirësit artificialë dhe me dëshirën për t'u nxirë nga dielli
According to dermatologists, a good part of us think that since we have used sunscreen it is ok to stay in the sun or use tanning/sun products. There is no such thing as a healthy tan, so be careful.
8. Don't neglect the SPF
One of the worst habits is avoiding this step. Just because it's a gloomy day doesn't mean you don't need sunscreen. Use it every day, because regardless of the weather, we are exposed to UV rays that lead to skin damage and cancer.
Source: Huffington Post
