People have different fears, from earthquakes to touching different animals, fear of narrow and dark places, etc. But there are many of them who are afraid of flying and this is an insurmountable condition that can affect any flying experience, turning into a phobia.
Experts call this "aerophobia" or fear of flying!
Flight anxiety is normal, but if your fear of flying is keeping you from ever getting on a plane, then it might be time to seek a professional opinion. Fortunately, psychologists say there are proven treatment methods to help people with aerophobia overcome their fear.
What is aerophobia?
Aerophobia, also known as aviophobia, is the fear of flying. Aerophobia can also be an anxiety disorder and is classified as a specific phobia as it relates to a specific fear of air travel. This includes any mode of air travel (helicopters, hot air balloons, etc.).
Symptoms of aerophobia
They differ in different people and this condition is influenced by individuals' past experiences with flights. Some of the common psychological and physical symptoms of aerophobia are:
-Increased anxiety about flying in airplanes
-Avoidance of air travel
-Anxiety about future flights
-Difficulty concentrating or relaxing during flights
-Fixation with the possibility of the plane crashing
-Increased heart rate
-Sweating
-Nausea or stomach discomfort
What are the causes of aerophobia?
Aerophobia can come from past traumas related to air travel, but it can also be due to other factors. According to clinical psychologist Kevin Chapman, all phobias occur due to exposure to certain situations and behaviors in childhood and trauma experienced.
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Source: Well + Good
