Summer, however beautiful and full of adrenaline, has some negative sides, especially when it comes to the effect it has on hair and skin. Despite the care with nourishing creams and SPF protective factor against the sun's rays, the effects of the sun, beach or sand are inevitable on the skin.
Nutritionist Alberto Zamora says that beyond taking care with treatments, people should also pay attention to the foods they consume to see all the nutritional values ??obtained from the food diet, which also directly affect the condition of your skin.
Three are the most important things to pay attention to, especially when it comes to food selection and the impact it has on the skin: hydration, anti-oxidants and vitamins.
- Foods that hydrate
In the summer, Zamora says classic seasonal foods like watermelon or cantaloupe are perfect for helping us maintain hydration levels. Also, cucumbers, celery, pumpkins or spinach are other choices that should not be missing in your cooking.
-Vitamins for skin regeneration
The renowned nutritionist points out that the skin needs enough nutrients to regenerate, so it's important to add foods that contain high levels of vitamins A, E and B to your diet. "In addition, we need to increase our intake of vitamin C, which is necessary for the proper formation of collagen and which helps maintain the elasticity and firmness of the skin." Citrus fruits such as oranges, lemons or grapes are a rich and refreshing source of vitamin C and not only that.
- Anti-oxidants for protection from the sun
The skin must be protected from exposure to the sun, especially in summer. Foods will never replace a good sunscreen, which filters UVA and UVB rays, but they affect the skin's protection against free radicals that the sun promotes inside the skin and that accelerate the aging process. Blueberries are a "bomb" of antioxidants, plus they have flavonoids, phenols, vitamin E and vitamin C. Broccoli, grapes, carrots are another part that are added to the list and are very valuable for the health of your skin.
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Source: Vogue
