In the coffee vs. tea debate, most people choose one or the other without hesitation. Some can't imagine their morning without a cup of coffee, while others believe in the calming effects of tea. For someone who has always considered themselves a coffee lover, switching to tea may seem like a daunting challenge, but could it bring about unexpected changes?
Benefits of tea
Impact on mood, anxiety and depression
Because of its lower caffeine content, black tea can offer a mood boost without causing jitters or insomnia, as can happen with coffee, according to Alicia Bigelow, naturopath.
Meanwhile, teas containing adaptogenic herbs, such as ashwagandha or rhodiola, as well as relaxing herbs like chamomile, help reduce stress and promote a sense of calm. Herbal teas like lavender are great for relaxation without causing drowsiness.
Energy level
Both black tea and matcha contain caffeine, which helps with focus. But unlike coffee, matcha has an additional ingredient: L-theanine, an amino acid that promotes calmness and helps counteract the side effects of caffeine. This provides a more sustained energy boost, without the sudden crash that often occurs after consuming coffee.
While coffee still has its place in the daily routine, tea can be a great alternative for those looking for a gentle energy boost without the side effects of jitters and decreased concentration. Ultimately, it's probably not necessary to choose just one - both have their place in the daily routine.
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