Manjola Nallban's beach photo caught everyone's attention, including well-known public figures as well as ordinary people, who were reluctant to show off the singer's super body.
In the meantime, here's an article that serves as a guide to having a fiber body at all times.
If we want to lose a few pounds, everyone tells us to eat less. That's wrong in fact. The solution is to eat healthy meals between meals and follow the rules below. As far as you can, diets are a torture to keep.
1. Proteins above all
Proteins want more time to digest than carbohydrates and will saturate you for a longer time. Some protein rich foods are boiled eggs and dried fruits.
2. Avoid sugars
We know that sugar is the most delicious thing in the world, but it is not doing you any good. Not only do they not satiate you, they make you hungrier and cause great damage to your health.
3. Two intermediate meals
One between breakfast and lunch, and one between lunch and dinner. Intermediate meals prevent excessive eating during normal meals and if you plan them, they are healthy and nutritious.
4. Beware of rations
Intermediate meals should normally have fewer calories than normal meals. 200 calories are recommended and should be high in fiber and protein.
5. Cook in advance
If you eat when you are starving to death, you will end up eating more than you should and eating unhealthy meals. Prepare your meals in advance so that when it comes to eating, get them ready. Also, hide everywhere the chocolates you carry around the house.
6. Keep healthy versions close
If you have some ice cream, eat some yogurt. If you have gelatin candy neps, try dried fruits. If you eat chips, you better consume popcorn. Without salt and butter ama.
7. Water before anything
If you are very thirsty it may seem that you are very hungry. Sometimes the body can make the difference. It is therefore advisable to drink water when you wake up and before eating.
