We are still in June and the temperatures are becoming more and more frightening every day. Unbearable power has the power to exacerbate us without reason because nothing is good! Hair has no chance of sticking well, make up too, but the worst part lies sleeping !!
We rotate, make war with the pillow, the linen we do not want to see and throw away with all the rage of the world, to turn our eyes on the one who looks like our only salvation: the air conditioner.
But we do not know that even without the air conditioner can sleep, that is to sleep in comfort and full "freshness".
1. Begin adapting with circumstantial means.
A bottle of water in each season has helped us. As in the winter, we are afraid of who to take the hot water bottle to warm the limbs, in the summer we do the same, but with cold water. A bottle of frozen water is the best companion.
2. Remove from refreshment / balcony refreshments
Eh, who did you think that with the same joy we took when we put the air conditioner in place, we would return them again. The refreshment is a rescue at night. And we risk getting colder.
3.Flini only
Can you do yourself this honor? Even the partner also and why he will not accept it. During the summer we are not left in any way if we do not embrace or sleep next to each other. So if everyone is in his space, tomorrow you will need more and more.
4.Dush before bedtime
Falling cold bath before bedtime is all. aside from sweating and making us feel clean again, we can sleep more comfortably and fresher as well.
5. Turn the lights on
We have often heard that the lights have the ability to absorb heat, but in summer this is what we want the least. Now that day is long and natural light accompanies us until late, when you decide to sleep shut down every light and you will see when you will organically say "as if it was cooled a bit!"
6. Beware of sheets and pillows
Choose cotton. They will keep you cool and allow air circulation. Of course the best would be a complete slippery silk bedding but considering the high cost, cotton is the best choice.
Bonus: Whoever has a veranda, spend the summer there.
