Every year, about 4,000 new cases of diabetes are diagnosed. According to Top Channel, apart from the 75,000 patients treated today, a large number of people do not know they have the disease.
According to Monitor's estimates in 2017, the number of deaths caused by food-related endocrine diseases was 110 per 1 million inhabitants. This group also included other diseases related to the endocrine system, but according to the endocrinologist Dashamir Gjergji, the largest share of the diabetic patients.
What are some of the signs that you should definitely make an analysis:
- Feel the need for urination all the time
- Do not stop drinking water
- Unpleasant taste of the mouth
- Difficulty in sight
- The hands and feet often melt and cause difficulty in movement
- You lose weight, even though you do not have any dietary regimen
Sleep enough sleep, but again you feel tired
- Notice the dark signs in the body
The main causes of diabetes:
- malnutrition
- passive life
- uncontrolled foods
What foods should you consume:
- Non-starchy vegetables, rich in fiber and water
- cereals
- fruits, but not in the form of liquids or smoothies
- lentils
- healthy fat and light protein etc.
Additional information:
Opening the window in your sleeping room at night to allow pure air intake is the best solution to prevent obesity and type 2 diabetes, so did Ashley Grossmann, a professor of endocrinology at Oxford University, suggested.
He believes there is enough evidence to believe that the body is a little cooler than normal can have many benefits to health. His comments came shortly after some Dutch scientists found a link between global warming and diabetes.
"There is convincing evidence that fewer degrees of cooling can improve or reduce diabetes. Life in a fresh environment increases insulin sensitivity and removes diabetes." Not only is it recommended that the temperatures in the living environment are lower, because when we are cold, we lose calories, so this is a good solution to prevent obesity.
