There are nights when sleep seems like an unattainable dream.
We toss and turn, look at the clock, and count the few hours of rest we have left. And yet, there is one very simple gesture that can change everything: putting on socks before going to bed.
This is not a myth, but a scientifically backed little trick that helps the body calm down and the mind slow down, making it easier to fall asleep and sleep longer without waking up frequently.
According to experts, wearing socks before bed can significantly improve the quality of relaxation through a simple but very effective mechanism: regulating body temperature.
To fall asleep, the body needs to lower its internal temperature, and this process starts in the feet. When they are cold, blood vessels constrict, delaying heat loss and preventing the body from “realizing” that it is time to sleep. On the contrary, when the feet warm up, blood vessels dilate, circulation improves, body temperature drops more quickly, and the brain receives the signal that it is time to rest.
Positive effects
Wearing socks helps the body naturally activate the sleep process. And that's not the only benefit: studies show that people who sleep with warm feet fall asleep faster and wake up less often during the night.
Furthermore, this habit helps stabilize the circadian rhythm, the body's internal clock, improving overall sleep quality.
Socks should be comfortable and soft. Choose natural materials like cotton, wool, or organic fibers, which retain heat without causing sweating.
Avoid tight or synthetic socks that can restrict blood circulation.
Equally important is the temperature of the bedroom: the ideal environment is between 18 and 21°C, so that the body can regulate its heat.
