Maybe you haven't thought about it, but alcohol has a direct negative impact if you are a person who exercises regularly and is making your efforts to be in shape.
It's not just about the day after you've been drinking and you're not at your best. Consuming alcohol regularly has a list of negative effects and each of them has its own impact on your plans or the effects you expect from exercise. Next, we will list how alcohol affects your body and the training you do.
Dehydration: Alcohol removes fluids from the body. Water plays an important role in maintaining physical balance, so do the math yourself. The effects are stronger than they seem.
Muscle cramps: Alcohol promotes the production of lactic acid, which is responsible for cramps. So here's the reason why you can't exercise as usual when you have alcohol in your blood.
Blood sugar rises: The body experiences inflammation from rising blood sugar and this leads to dehydration, bloating and discomfort.
Digestive problems: Stomach pains and the body's inability to digest food make exercise difficult. Even if you feel like you're fine because you didn't drink that much, the discomfort from these issues won't allow you to train like you normally would.
Unhealthy drinks: If you're trying to lose a few pounds, alcohol can throw off your balance not only on the day you drink it, but also in the days after, because it increases your cravings for sugars and high-fat foods.
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