Different recipes or certain diets may have come to your attention for the benefits of black beans. Their skin, referred to as "seed strata", contains powerful antioxidants that help slow the aging and avoid potential cancer risk.
According to Annessa Chumbley, a specialist food consultant, black beans enjoy much more antioxidants than any other type of beans.
The health benefits of black beans are different:
1. It helps you feel wonderful
Considered as "super beans", only in a cup of black beans are found 15 grams of protein and 15 grams of fiber. This combination serves to keep you energetic and saturated. If not enough, black beans also help fat metabolism.
2. Check the sugar in the gak
Black beans contain resistant starch that passes through your bowels and prevents blood sugar levels from rising.
3. Fight heart disease
By lowering cholesterol, black beans ensure your heart's health due to the large amount of soluble fibers found in these legumes.
However, black beans have their "negative" side.
The type of these beans can be consumed by most people except those who have digestive problems who are at risk of gasses and bumps due to high levels of fiber. Likewise, their frequent use is prohibited for anyone with hypertension (high blood pressure) due to the large amount of sodium. Or as a middleway, make sure that before you buy them are with reduced sodium. According to Chumbley specialists, the best is to eat a cup of black beans every day. Based on her personal diet, here's how you can consume it:
Breakfast: Egg beans
Lunch: Beans and salads
Meal: Serve black beans with avocado pieces, lemon juice and sea salt
