When experiencing an aggravated state of mind and spirit, it is not uncommon for people to turn to food as a way to feel better. However, sugary foods have negative health effects. Recently, a number of researches have been conducted on the link between healthy eating and mental health improvement.
It should be noted that mood and mental health can be affected by a variety of factors, such as stress, the environment, sleep, gout, mood disorders, and eating disorders.
It is therefore important to consume healthy foods that improve your mood, such as:
Fish - Omega-3 fatty acids are a group of essential fats that must be taken as the body cannot produce them on its own. Omega-3-rich fish, such as salmon, for example, improve health and are studied to reduce depression.
Black Chocolate - Milk chocolates may contain added ingredients such as sugar and fat, so it is best to choose black chocolate, which contains less added sugar and affects mood, taste, quality and flavor.
Fermented foods - (yogurt, pickles) improve the health and condition of the digestive tract, as they affect the growth of healthy bacteria in your intestines and can increase serotonin levels.
Bananas - are rich in vitamin B6, which helps in the synthesis of dopamine and serotonin, which affect mood improvement.
Oats - is an excellent source of fiber. Morning consumption provides good mood and energy.
Forest fruits - are rich in antioxidants, which help to manage depression and other mood disorders.
Coffee - is the most popular beverage in the world today, which seems to make the world happier. Caffeine prevents fatigue and increases concentration. Furthermore, it affects the release of mood-inducing neutrotransmitters, such as dopamine and norepinephrine.
Beans and lentils - in addition to being rich in fiber and plant-based proteins, they are full of nutrients. They are an excellent source of B vitamins, which improve your mood.
Source: Healthline
