Whether it's mild or severe, headaches are always bad. There are many causes that can cause pain, so their types are different. They are related to emotional or physical overload, problems within the structure of the head, so professionals say that the pains can be either acute (of the moment) or chronic, which means that they occur more than 15 times a month.
But in addition to treatments and medicines, foods have an impact on headache relief. Identifying foods that relieve headaches is less simple because thanks to the special ingredients these foods have, they can play a role in managing and relieving headaches. Here are eight of them:
#1 Bananas
If you have a headache from hunger, you know you need to eat something! Try bananas, which are packed with hunger-busting fiber. Fiber regulates the digestive system, contributing to gut health and simultaneously reducing the risk of some central nervous system disorders.
#2 Peppermint tea
Peppermint tea not only hydrates you, but has a fantastic aroma that directly affects the relief of headache symptoms.
#3 Foods and drinks with caffeine
Caffeine can cause headaches in some people, but it can relieve them in others. So, if you have a drink or food with caffeine as part of your daily ritual, consume it.
#4 Watermelon
About 90% of this fruit is made up of water, so eating it can help restore your body's fluid balance and relieve dehydration, along with headaches.
#5 Beans
Beans are rich in magnesium, a mineral useful for preventing migraines and headaches.
#6 Cereals
Whole grains such as quinoa, rice, or oats are a great source of fiber, which slows down the digestion and absorption of carbohydrates, helping to keep blood sugar levels stable and maintaining good health, including immunity from heartburn. the head.
#7 Green vegetables
Leafy greens like spinach, kale can help relieve headaches. They are excellent sources of magnesium, which helps prevent and relieve migraines.
#8 Fermented products
Like caffeine, fermented foods like yogurt can be common headache triggers for some people, and for others they can be a valuable part of headache management. All this thanks to the high content of probiotics or good bacteria, which affect the connection between the gut and the brain and maintain a good health of this system.
Source: Real Simple
