Can you imagine having a flat stomach without doing any exercise? It seems like one of the desires we would ask of Aladdin the Genie first, but wait. With a little effort, you can do it. If you follow one by one the tips below:
1. Remove the salt from the table
Salt is a necessary mineral, but excess in its amount can cause irreparable damage.
2. Say no to beer
Beer is one of the leading causes of bloating.
3. Do not chew with your mouth open
To begin with it is ugly. Second, chewing with your mouth open will cause you to swallow more air than food.
4. No sugar
We say this with regret, but we believe that he understands us.
5. Take your time in the bathroom
Yes, because going out is the key to a flat stomach.
6. Start the green diet
Greens, in addition to being very nutritious, also help reduce stomach gas.
7. Adjust the posture
Attitude is far more important than anything. A good posture advertises a good physique.
8. The fruit you need is pineapple!
This tropical fruit, rich in the enzyme bromelain, helps break down proteins and simplifies digestion, thus preventing bloating. So, at the end of meals, instead of dessert, refresh yourself with a little pineapple.
Burimi: Pop Sugar
