Living up to such an age limit seems like a mission impossible! But longevity is no longer a challenge if you do the right things, from building your lifestyle, to food, social circle, nature of engagements and activities, etc.
We are not only talking about the Blue Zones of the world, in regions like Italy, Japan and Greece where there are more 100-year-olds, but about a standard of living where life expectancy up to this age is an acceptable average. While we're often told which diet and habits are the key to healthy aging, here are some things you should do especially if you want to live long and well.
#1 De-stress
Stress negatively affects health. It not only accelerates aging, but also inhibits the function of the immune system and the digestive system. While stress is inevitable, experts say take time to relax by taking deep breaths when you feel tense.
#2 Plant-based diet
Red meat is associated with many diseases, such as heart disease, diabetes, cancer, etc. However, Blue Zones researchers have concluded that a plant-based diet that also relies on vegetables, fruits and legumes such as beans and lentils play a vital role in longevity.
#3 The 80% Rule
You've heard of the 80/20 rule, that is, eat food most of the time, while spending 20% ??on other pleasures in life. But if you want to invest in longevity, there is another rule: feel 80% full and spend the rest with other activities and commitments.
#4 Move more
It's no wonder that movement and exercise contribute to a healthier life, while sitting and being inactive for a long time has a negative impact on all ages.
#5 Find friends
Even in the post-covid epidemic, it is clear that people need connection and interaction. Social life, sharing time with friends brings many positive effects not only in the social aspect, but also in longevity.
#6 Prioritize loved ones
In the same way, spending more time with family and loved ones is the key to living long. According to experts, those who lived longer often lived near their parents or grandparents and spent quality time with their children, grandchildren and great-grandchildren.
#7 Build a community
Everyone wants to feel like they belong to a certain society or group, which means they have an interest in spiritual things and personal well-being. Participating in a community activity benefits your health and thus your health.
#8 Find a purpose in life
Finding a purpose is something important to your longevity. It can be a scientific research, a spiritual journey, a new commitment, that is, a goal that you did not have before, but that keeps you "charged" to find new motives and approaches in life.
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Source: New York Post
