8 reasons why you should consume pumpkin seeds as much as possible

There are many reasons why pumpkin seeds deserve a place of honor in your cooking or daily diet. Packed full of nutrients for your body, mind and sleep quality, nutritionists give some of the top reasons why it's so important to consume them.  

#1 They are a good source of plant-based protein

If you need more energy in the afternoons or after a workout, eating pumpkin seeds can help you thanks to their protein. "Seeds are a great plant-based option especially for people with allergies," says nutritionist Nour Zibdeh.

#2 It helps you sleep better

They contain an amino acid called tryptophan, which is used to produce melatonin. Melatonin is a key hormone for regulating the body's circadian rhythm.

#3 Affect mood improvement

Low levels of serotonin are associated with depression, which is why consuming pumpkin seeds that have tryptophan is important for mental well-being.

#4 Seeds improve cognitive function

"Pumpkin seeds contain an omega-3 derivative that is said to help improve cognitive function and reduce the risk of cognitive decline," says nutritionist Aja Gyimah.

#5 They are good for your heart

Both nutritionists say pumpkin seeds have several nutrients that affect cardiovascular health. Pumpkin seeds contain magnesium and potassium, two minerals that help with blood pressure.

#6 They affect the maintenance of blood sugar levels

Dietitian Zibdeh says that one of the main benefits of pumpkin seeds is that they help keep blood sugar levels stable, meaning your energy levels always remain stable.

#7 They are good for gut health

Pumpkin seeds contain fiber which is great for the gut as it helps maintain good bacteria in the gut and stabilize the digestive system.

#8 Eating pumpkin seeds is also good for the immune system

The zinc in pumpkin seeds helps strengthen the immune system. So next time, just add them to your soup or eat them by the handful and you're good to go.

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Source: Parade Magazine