In the rush of everyday life, finding the time and tools to reduce stress can seem like an impossible mission. However, it is normal to know the importance of this goal to our overall emotional, physical and mental well-being.
From work pressures to personal conflicts, family commitments... Stress is our almost daily life companion. But if it is neglected it can have serious consequences on our health, leading to psychological problems such as anxiety, depression and even heart disease.
Therefore, reducing stress is an investment in our overall well-being. Surely, these seven simple tricks will help you in this mission.
#1 Write what you feel
A few minutes are enough to put your thoughts and feelings on paper. Writing as a process not only allows us to express how we feel, but also gives us a clearer picture of what is causing us stress, paving the way for problem solving.
#2 Try the breathing technique
Just breathe in, hold the breath, breathe out and hold again for four seconds. This practice helps calm the nervous system and reduces muscle tension.
#3 Stimulate the thigh muscle
Contraction and relaxation of the thigh muscles can help release built-up tension, providing a sense of stress relief. This simple exercise can be done anywhere and anytime.
#4 Focus on your heart rate
To reduce stress, focus on your heartbeat for a moment. According to a study published in the journal "Frontiers in Psychology", this exercise can help you reconnect with your body and reduce stress.
#5 Draw something
Even if you're not an artist, picking up a pencil and making a mark on paper can be incredibly relaxing. This creative process stimulates the brain in a positive way and diverts attention from external influences.
#6 Walk barefoot
This may seem like very strange advice for reducing stress, but there is evidence to support this earth therapy, which involves direct contact with the earth, i.e. walking barefoot. Contact with the earth and nature allows us to release mental tension and connect with the world around us, bringing a sense of calm and relaxation.
#7 Look for the beauty around you
When you are stressed, look for something beautiful in the world around you and appreciate it. It can be just a flower, a sunset or even a simple smile from a person close to you.
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Source: Grace
