Barku! The most embarrassing, arduous and difficult part to remove regardless of physical activity or care in the diet. However, this does not mean that it is impossible to have a flat boat. In addition to the key factors mentioned above, there are some other tricks that work, especially if you do them in the morning.
1. Do not rush
We know you may have thought the opposite every time you run to work or school, but the stress of those moments is not on your side. The cortisol hormone will increase in those moments and this affects the ability to gain weight exactly in the abdominal area. Take things in stride and try not focus too much on the problem.
2. Do a mini-workout
If exercise is the first thing you do in the morning, you are doing your body a great honor. You will be more energetic and will feel the flat stomach all the time.
3. Consume protein and fiber
Start your breakfast by eating protein foods as studies have shown that this leads to reduced health in the abdominal area. In addition to eggs do not forget the seeds, broccoli, avocado, etc- are a fantastic source of fiber.
4. Drink water instead of liquids
Instead of a fruit juice in the morning drink a glass of water. Thus not only eliminate unnecessary fructose, but remove from the body all harmful toxins.
5. Drink green tea
Replace your morning coffee with green tea. Both contain caffeine and antioxidants, but tea would help you lose weight faster around your belly.
6. Take the bread with you
By making it a habit to take your meal with you to work, you will feel more in control than leaving a tasty (and not so healthy) dish in hand at the restaurant. This smart strategy will also help you lose weight in the abdominal area.
7. Move on foot or by bike.
Tirana is small and cycling saves you twice.
Source: Bright Side
