Weight does not define your health, but if you find that you are not losing as many pounds as you expect, you are probably not on the right track. Whether you are committed to the goal of losing weight or content with the idea of ??maintaining your current weight, you need to change your approach to get the desired results in no time.
The six habits that make this mission more difficult that you should review are:
#1 Take a short-term approach
There are no quick fixes, miracle cures or magic pills when it comes to weight loss, no matter what the wellness industry would have you believe. Losing weight requires commitment to a plan that supports long-term healthy habits. A balanced diet, lots of water and above all lots of willpower. Weight loss lasts as long as your willpower lasts, and the latter must be long-term.
#2 Practice an “all or nothing” mentality
Many people who struggle with a short-term attitude also struggle with an all-or-nothing mentality. The process of losing weight is a long cycle of continuous improvement, so if you've chosen this mindset it's best to give it up, according to health expert Deborah Sellmeyer.
#3 You have a weak support system
Friends, family members, and other important people in your life are critical to your weight loss. If you are annoyed by their comments with notes of surprise or criticism, just avoid meeting them as much as possible, because such people in your life only make your mission more difficult with harsh comments.
#4 Work out in the gym, but don't combine it with a balanced diet
If your goal is to have a flat stomach and toned body, you simply cannot go to the gym or do physical activity if you have a poor diet. Focusing only on training can lead to a destructive cycle for the organization. A diet rich in fruits, vegetables, healthy fats, lean protein, and some whole grains will serve you best in terms of sustained weight loss and maintaining good health.
#5 You lack sleep, work too much and are stressed
Losing weight is more difficult if you are under chronic stress, do not get enough sleep or are overloaded at work. Focusing only on nutrition and exercise can make you overlook other factors that are just as important, such as sleep and stress management.
#6 You are very addicted to supplements
No supplement has the maximum impact on losing weight or maintaining current weight. Remember something: if you eat fewer calories than you burn, you will always get the desired results. This is the secret!
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Source: CNET
