If you want to lose weight often, without giving up foods between meals, there are several ways to do this healthy. These foods will make you feel full even though they have very few calories. The feeling of satiety they give you will make you not think about unhealthy foods and consume less food than usual, thus getting fewer calories.
- Kokoshka
Popcorn is light and healthy. They contain protein and many vitamins and minerals, including calcium, potassium, vitamins A and K. Try to consume them sugar-free and salt-free, as they may contain more calories. It is suggested to replace the chips with coconuts.
- Dark chocolate
Dark chocolate not only helps in weight loss, but also has many health benefits. It can help lower cholesterol and lower the risk of heart disease. Dark chocolate can lower the level of ghrelin in the body, a hormone that increases appetite.
- Dry fruit
Mix different types of dried fruits. They are rich in unsaturated fats, omega-3, fiber and vitamin. Including them in your diet can promote weight loss. Consume controlled amounts.
- Fat-free yogurt
Yogurt is a good source of protein. It gives you a feeling of satiety and has few calories. You can also use low-fat yogurt. It is best consumed simply, but you can also add dried fruits, berries, blueberries and other fruits.
- Peanut butter
Peanut butter is a good source of protein and rich in fiber. It can help control appetite and blood sugar. Consume it with wheat bread, or fruit.
- Boiled eggs
With nutritional value and protein, one or more boiled eggs can give you the idea that you have eaten a full meal. You can put them on a toast, or make other recipes with them.
Source: The Healthy Feed
