Sometimes it is the thoughts that seriously damage our mental health and consequently our self-confidence. It is therefore very important to get enough power to control and select only those that serve us. There are thoughts so toxic that they do nothing but aggravate the everyday situations of our lives. Once you have discovered what they are, keep them as far away from your brain as possible!
1. Think in extremes
In addition to white and black, remember that there are also colors!
2. Analyze things more than you should!
Remember that things are simple, you are the one who is making them difficult.
3. You do not accept positive feedback!
You always feel like you don't deserve it! Free yourself from this idea and instead, trust the compliment you just received.
4. Let the emotions decide for you
Thinking under the pressure of anxiety leads you to make the wrong decision. Face the fear and see what is the worst that can happen.
5. I use a lot of the words "should", "that does not", "I am obliged".
Instead say "I can" and "I want".
6. Draws conclusions quickly
Try not to be prejudiced and do not create those famous scenarios that you usually do. Free yourself!
Burimi: Pop Sugar
