We all have challenging moments, but also the desire to rise again. There are 6 steps to happiness when things haven't been going so well for a while. According to Daniel Lumera, author of "Come se tutto fosse un miracolo", the meditation expert has some practical tips on how to help yourself in difficult situations.
According to Lumera, the most effective way to overcome difficult situations lies behind the ability to keep ourselves unaffected by the dynamics of life that do not belong to us and that do not give us a sense of fulfillment. Thus, stress and the sense of isolation can be overcome, and tension can also be released.
What are the 6 steps/tips that help you?
Words are important!
Don't say anything about others that you wouldn't say if you were in front of them. It is important to say what you feel, but also to feel what you say.
Do not leave anything pending for more than 3 days!
Any problem that arises must be resolved within three days of creation. Thus, you will avoid regret for the decisions you have made and you will free yourself.
Presents!
Give everything you would like to receive. If you want love, give it, but even when it comes to things, give gifts in a generous way.
See things with wonder!
Give a sense of magic to everything around you by looking at it with wonder and waiting for the surprise. Thus, you will activate the learning areas of your brain and awaken a good feeling of surprise.
The void!
Fill your life with deeds, things and facts. Emptiness is the foundation of creativity, so you need to build a good relationship with it.
The sense of peace!
Believe in forgiveness and free yourself from the pain you've held inside for so long. You should feel your body as your home and you should breathe deeply and freely.
