Numerous studies have not reached precise conclusions to what extent teas can cure flu and cold, however, ongoing studies have pointed out that teas, due to their ingredients, have positive effects to alleviate flu and cold symptoms. . Some of the best teas are:
Peppermint Tea - Peppermint leaves have a mild anesthetic effect on the throat and relieve symptoms of cough. This plant has a positive effect on the fight against germs and viral infections.
Chamomile Tea - Dried chamomile flowers have been used for centuries for soothing effects. Chamomile has anti-inflammatory effect and affects the quality of sleep.
Cranberry tea - is rich in antioxidants that improve health. Various studies have shown that cranberry extracts can reduce the length and severity of colds and flu symptoms.
Ginger tea - is the favorite of singers to soothe the throat due to anti-inflammatory ingredients, which can stop the microorganisms from spreading the infection. Ginger relieves vomiting as well.
Lemon tea - drinking lemon tea or squeezing a little lemon into another tea is an effective action for the cold season. Lemons and citrus fruits have vitamin C, a nutrient important to the body, especially when fighting colds or flu.
Honey Tea - Herbal teas do not contain caffeine, so they do not dehydrate and taste more with a natural sweetener, such as honey. Honey tea is the favorite of many people who suffer from cold. Honey helps relieve cough.
