Did you know that if you sit for more than 8 hours a day, there is a risk of looking 8 years older? Much like this one you read, there are many other things that affect premature aging and it is good to know!
1. Standing seated
People who sit out most of the time and don't exercise seem 8 years older than they actually are. Staying seated for a long time has been proven to shorten the length of chromosomes, so experts suggest at least 30 minutes a day of physical activity and advise to get up every 30 minutes for a minor break.
2. Heavy earrings
Heavy earrings, exercise a lot of weight and strength in the most delicate ear area. This causes the shape of the ears to change and the skin to age faster.
3. Lack of close friends
It seems that neglecting society leads to problems with health and aging. It has been proven that loneliness increases the chances of dying earlier and its consequences have been compared time and again to those that come from smoking.
4. Don't shower in the gym
Not only is it not hygienic, but you have to remember that sweat irritates the skin and damages it, making it look older. Therefore, it is always advisable to wash the skin in the morning and before bedtime so that sweat and toxins get out.
5. Consumption of many sugars during the day
When we consume a lot of processed foods and sugars, our stress levels increase, and our skin ages faster as a result of sugar's "fight" with collagen.
