Understanding the psychology of ourselves and others around us can play a big role in our happiness.
There are 5 essential things you should always keep in mind whenever you are not feeling at your best.
Being aware of these psychological rules is important to live an easier life and see the world in a different light.
1. People are not as late as you think
It may sound harsh, but it's true. Being caught up in thinking what others are thinking of you or acting in a way that will please some people but you are not, is harmful.
While you are worried about something, remember that others have their own problems and insecurities and in this sense, not everyone "has their mind on you".
Moreover, most of what we think people are thinking about us are mere assumptions made by the mind, without being based on 100% objective interpretations.
Being yourself, without worrying about what others think, will help you a lot in achieving personal happiness.
2. We are constantly changing
We are not the same people we were 10 years ago. The past, the present and the future can be completely independent of each other, if you choose to be so.
You need to understand the power of the present and not get lost in what has happened or will happen.
3. Compare yourself enough with others
The pressure of social networks has simplified the "comparison process" more than ever.
Krahasimet dhe të ndjerit inferiorë ndaj njerëzve të tjerë është e kotë sepse edhe njerëzit më të fuqishëm kanë shqetësime, pasiguri dhe dyshime brenda tyre. Të gjitha këto janë njerëzore, por nuk duhet të jenë pengesë për të na ndaluar të bëjmë çfarë duam në jetë.
4. Mos mendoni se çdo këshillë që jepni, do ju dëgjohet
Ju mund të ndiheni të pavlerësuar nëse dikush ju kërkon një mendim dhe pastaj vepron pa u bazuar aspak te ai mendim apo këshillë.
Kuptoni se askush nuk i dëgjon vërtet këshillat, në rast se nuk janë gati për to. Ju e bëtë “pjesën tuaj”. Vazhdimi është një reflektim i personit të cilit ju i dhatë këshillën, jo i juaji.
5. Mos harroni se ju mund të kontrolloni vetëm përgjigjet tuaja
Mënyra se si reagojmë ndaj një problemi, situate apo ngjarjeje, është më e rëndësishme se vetë ngjarja.
What makes the difference is our approach to problems. It is impossible to be in control of everything, but with a little work, we can be in complete control of ourselves and the reactions and actions we have.
Source: Life Hack
