Summer is the season when many things seem easier, while autumn coincides with September, with new beginnings, with goals for a more fruitful and better season. That's why we think it's the perfect moment for some changes that don't require revolution, just a little courage, a little new spirit and a lot of desire to be better. Here are some ideas that can give you a well-deserved "refresh".
1. Change your morning routine (even if just a little)
If you wake up and immediately start scrolling through Instagram, it's time to change this habit. Add something small but enjoyable: a glass of water and lemon, a 3-minute stretch, or just 5 minutes of sunlight on the balcony with a coffee in hand. Breakfast won't fix your whole life, but it has more impact than you think.
2. Make a small "switch" in style
No, we're not saying to make extraordinary transformations, but sometimes a new pair of glasses, bold colored nails, or an accessory that's "not you" can give you a different feel during the day.
3. Remove the "voices" you don't need
This doesn't mean disappearing from every WhatsApp group. But "mute" notifications that stress you out, follow fewer people who make you compare your life to a reality that doesn't exist, and start thinking about yourself and how to "invest" in yourself.
4. Make a small change to an old habit
We all have bad habits. For example, if traditional smoking is bothering you and your daily routines, maybe it's time to try quitting, or at least switch to a cleaner and better alternative like IQOS. If you order food out, while the fridge is full of fresh vegetables and fruits, it's time to start cooking at home. Choose one thing and try doing it differently. Not to be perfect, but to notice the difference.
5. Say “Yes” to something unexpected
You don't always have to have everything planned out. Accept an invitation for a spontaneous weekend, participate in an activity you would normally decline, cook something that seems strange to you. Sometimes, the little surprises make our lives more beautiful.
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6. Replace 1 hour on TikTok with a book.
7. Implement a new rule: no weekend without sun/nature/fresh air.
8. Open a "fun fund" where you put x amount of money every day. At the end of the month you have a small budget.
9. Replace the office coffee with a short walk.
10. Wake up 10 minutes earlier, just so you don't have to rush.
11. Choose a destination that is not 'Instagram-famous'. Macedonia, Prespa, Apollonia, forgotten villages? Yes, please.
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