Surely you have also heard about the magical properties people attribute to lemon water, while there are many others who have not seen any change even after consuming it. Neither theory nor the other seems to be entirely true, as no drink can work miracles. But lemon water provides a number of benefits to our body and this is certain according to nutritionist Montse Folcha.
But there are some other reasons why this water is good for our body and organism!
#1 Prevents abdominal bloating
Many people drink lemon water on an empty stomach and sober in the morning to help cleanse the body and activate our metabolism. "Lemon not only has a strong taste, but it is also very acidic in content," says Folcha. But, according to the doctor, water with lemon improves the condition of bloating, especially if you add basil, fennel, parsley, etc.
#2 Improves digestion
Lemon water helps the stomach when it comes to the secretion of gastric juices. This leads to better digestion in general.
#3 Lemon water quenches thirst
Lemon contains many organic acids, such as citric acid, which stimulate saliva and relieve the constant thirst for water.
#4 Improves the appearance of the skin
The skin loves vitamin C, which is found in all citrus fruits, including lemons. Studies show that consuming vitamin C positively affects the appearance of our skin, and nutritionist Folcha agrees. "Vitamin C is necessary for the proper functioning of blood vessels, for the health of bones, teeth and skin. It also helps in the formation of collagen, as well as improving the appearance of the skin.”
#5 Impact on overall health
In addition to the effect on digestion and skin appearance, drinking lemon water regularly is simply fantastic for overall well-being. This drink can help stimulate the immune system, fight infections and improve your overall body and metabolism.
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Source: Vogue
