In terms of pandemic and social distance, working from home was seen as a short-term solution, although it has the potential to be a long-term practice for many industries. However, it seems that working at home - exactly in bed - has its risks.
That said, if you do not create a separate space at home, but spend your days lying in bed with a laptop, you are likely to face some problems.
First, create sleep patterns. "When you work where you sleep, the mind also begins to associate that space with activity rather than rest," sleep expert and neurology professor Rachel Salas told Bright Side.
Using electronic devices out of bed can also cause health problems. Exposure to blue light at night stops the secretion of melatonin, otherwise known as the sleep hormone that affects our body's natural clock.
Second, it affects productivity. One study noted that 72% of American respondents agreed to work out of bed and these people were more likely to experience sleep problems due to anxiety and stress. It is this poor quality of sleep that can jeopardize energy and productivity, especially if the room has dim light.
Third, working out of bed spoils the way you stand. The mattress alignment and soft surface encourage a cut or lying position. Over time, this consistent behavior will cause body aches, especially in the neck and back.
Fourth, what about bacteria? When the skin comes in contact with the sheets, rubbing can remove the outer layer of your skin cells. "These skin cells carry oil, sweat and saliva and they serve as an ideal breeding ground for bacteria and dust mites," dermatologist Alok Vij told Bright Side.
Fifth, it can affect your relationship with your partner. Working from bed while he / she is there with you can make your partner feel ignored.
Burimet: Bright Side, Ladder
