Tension is generally expressed in the body as muscle tension or numbness, so it can be painful for many people. Tighter muscles can be uncomfortable to the touch or feel like chronic pain in the body.
The reason it is triggered is generally related to an emotional or physical experience that results in tension. To understand how to act to avoid this problem, you must first understand where it comes from, so it is important to explain the role of stress in this case.
Fears and anxiety don't just happen in our mind, but each is expressed physically in the way our body feels. When we are stressed, the nervous system is activated in the area responsible for the self-defense or attack response. This system activates the body when it senses danger and stress itself is the brain's translation of a danger, causing the body to have a physical reaction such as tension in the muscles when you are stressed.
The 4 ways you can help yourself are:
The most effective way to remove tension from muscles is the practice of "Progressive Muscle Relaxation" (PMR), according to specialists. To do it you can find videos online or follow these steps.
Find a comfortable position, if you can lie on your back and follow the steps:
Focus on your legs first and contract each muscle as hard as you can.
Hold this position for a few seconds and release.
Focus on your upper body and repeat the same process from head to toe.
I do yoga to release tension from my muscles. Yoga is one of the most effective ways for better physical and emotional health.
You can relieve tension with heat therapy, which stimulates blood circulation and metabolism.
You can also use cold therapy to relieve yourself from pain.
