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Pilates is always a good idea and according to experts and people on TikTok, pilates has super results if you do it consistently. Also, it helps reduce back pain and increases flexibility.
According to Whitney Berger, yoga instructor, trainer and founder of WhitFit NYC, pilates is much more than an exercise for the body. Mobility and stability in is another advantage that pilates exercises have, as they are performed in a safer, controlled way and also bring very good results in physical forms.
But what are some of the best exercises? Trainers and experts suggest the following:
Planks
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Saw
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Rolling Ball
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Superhuman Variation Pose
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Glute Bridge
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Cat-Cow
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Book Openers
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Mermaids
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Bird Dogs
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100 abs
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