According to statistics, the dangers of obesity have doubled among adults and tripled in children over the past 30 years. Although most people try to adhere to a good diet, many healthy products consume most of the time.
The evening consumed protein overloads the functions of the digestive system and leads to sleep problems.
The most potent part of the potato is the skin that is rich in potassium, iron, phosphorus and vitamin C. Important Note: If the skin has got green, it is necessary to remove and discard it, as it is responsible for solanin, a toxin harmful.
We can absorb 3 times more fiber and antioxidants as well as defeat staphylococcus or E. coli by consuming stone with the skin.
Boiled carrots have a lot more beta-carotene and lutein, which are useful for eye and skin protection. Their cooking helps the body absorb carrot nutrition 5 times more than when they are raw.
Although we will lose a lot of vitamin C, tomato drying will benefit more lycopene, a highly valuable antioxidant that helps prevent cardiovascular, oncological and inflammatory diseases.