We have been well cared for for hair or skin, thus forgetting a significant part of our body, legs, and more accurate toes.
Apart from the fact that you need to look after them, make medical examinations if there is something wrong with them, experts suggest you exercise each day. Below we will briefly show you what the toes are and what exactly they are.
Sit somewhere and put your feet on the floor. Attach the big toes of the toes with a sling, pull and hold in this position for 5 seconds. Repeat the exercise 10 times.
Then wrap all the fingers of one foot with the glove you have. Try to open your fingers as much as you can. Keep your fingers open for 5 seconds. Then repeat the initial, streching exercise.
In this way, you have relieved your ankles by daily pressure and have avoided their deformation.