No one said that separation is simple. Especially if the relationship was based on feelings and love for one another. But if things are over, they have taken the next step is to move forward.
If it's been too long and you still have a mind on the ex-boyfriend and whatever he does with his life, you need urgent help.
One of the best treatments is meditation. How to do this? Cultivate yourself in a calm attitude. If you strain or judge yourself, you will feel stuck in the middle of this process.
As you breathe, invite yourself to be open to another new experience, many times greater than your fixation. When you breathe, imagine how you are cleaning your brain and opening new spaces.
You have to do this from 4 to 8 times. If you think it goes beyond your capacity, try to breathe deeply 2 times and pull it out 4 times until you feel relaxed to increase the count.
After a few minutes, try to keep up and count up to 4. Make it up to 7. This breathing is not just a natural sedative for the nervous system, but also a way to get back to activity.
Believe it or not, then you will find yourself recycled or reduced thoughts from your brain. If you need more time, get more breath. Become the master of a clear mind and ex-forgets yourself!