When we are young we can not imagine ourselves with wrinkles, lines or sun spots. But unfortunately the way we deal with skin at that age, have a great effect on how to grow older.
Dermatologists tell about popsugar.com all the behaviors that are damaging your skin and you do not know.
Your diet
According to dermatologists, excessive sweets consumption may have a negative effect on the skin. Sugar freezes collagen, causing skin aging. That means that tempting cakes or a lot of sugar in coffee means wrinkles in the future. " Jaliman.
Alcohol consumption
If you drink margarita very often, you should reconsider. "Alcohol dehydrates the skin and also magnifies blood veins in the skin, making it look red. Dehydrated skin grows older.
Pillow case
Skin cells are renewed during the night, so it's time to invest in the sleeping clock. A satin sheath will help keep the skin soft and do not strain when swirling during sleep.
Sun bathing
You should know now, but let's just repeat: Do not fuck and use SPF all the time. 10 minutes exposure every day in the sun without SPF, can hurt your skin and become very old.
smoking
Tobacco has no positive side - especially when it comes to skin. It is very important not to smoke because smoke reduces blood supply to the skin and causes unnecessary wrinkles.
Walking to work
If you live in an impure city, walking down the street can hurt your skin. Clean your face gently with a piece to remove all the dust and dead cells every evening. Also, buy as many antioxidant products that fight environmental aggressors.