Coffee benefits have been questioned not least, but a new study has shown that the relationship between coffee and heart health is very strong.
Consuming up to 4 cups of coffee per day helps protect yourself from cardiovascular disease. Not only that, but even if the damage is done, caffeine has the ability to strengthen the arteries and make the heart recover.
Studies conducted at a university in Germany specified that the high number of coffee a day is worth more for adults, as heart disease is higher for them.
Apart from doing heart wonders, it tends to reduce the risk of people who tend to be diabetic.
Source: The Independent